Personal Trainer and Sports Massage Therapy in Swindon

Come on get your trainers dirty!

If you live in the Swindon area and you want to get fit and healthy "once and for all" then what you need is a personal trainer.

And as your personal trainer I will take a good, honest look at your overall lifestyle, including your diet, and pinpoint areas which need attention. But above all, focus on what it is you wish to achieve.

Catering for both the sports shy and professional sports person alike, I will design a thoughtful, imaginative and easy to stick to exercise programme for you, working specifically to your needs and objectives.

By positive encouragement and motivation, we will reach your goals, be it the desire to tone up and generally get into better shape, or something more specific, such as running your first marathon.

Getting fitter doesnt have to be a chore, we can have fun with your training sessions, and before you know it, you will start to see results!

Sports Massage Therapy

Let me design a massage to suit you.

Sports Specific - Following an injury, or simply to prepare for, or recover from, a sporting event.

Therapeutic - To relieve the aches and pains we suffer as a result of modern living. A therapeutic massage, or deep tissue massage, concentrates on taking the stress out of shoulders, neck and back.

Full Body Relaxation - Relax and pamper yourself with an hour long full body massage.

Nutritional Advice

Qualified as a Nutritional Adviser, I can also help you capitalise on the hard work you are putting in during your training sessions, by advising you on healthy eating. After all, you will want to be able to actually see the muscles you are toning!

It isnt all about faddy diets, points counting or "sins" - it is simply a case of eating well, eating the right foods and feeling good, without starving yourself. Drop me a line and find out more.


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